Weigh In record (no journal entry) for 02 December 2021
|
174.4 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2021:
|
574 kcal
|
Fat: 14.28g | Prot: 67.49g | Carb: 43.69g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Kiwi, Cenoura, Mandioquinha, Sadia Filé de Peito de Frango. Snacks/Other: Ceifeiro Semente de Chia, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|