Weigh In record (no journal entry) for 25 July 2022
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1402 kcal
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Fat: 46.34g | Prot: 94.53g | Carb: 152.45g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Morangos, Batata Inglesa Assada, Tomates, Alface de Folha Verde, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado. more...
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gaining 3.1 lb a week
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