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oh miséria de 8 que não me larga :/
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173.7 lb
Lost so far: 18.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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704 kcal
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Fat: 21.55g | Prot: 94.92g | Carb: 30.37g.
Breakfast: Paulista Leite Desnatado, Ovo. Lunch: Linea Geleia de Amora Zero, Koni Store Sunomono, Hortaliças Alface Roxa, Aspargos, Carne de Porco do Lombo (Lombo, Magra). Dinner: Ovo, Koni Store Sunomono, Hortaliças Alface Roxa, Seara Filé de Peito de Frango. Snacks/Other: Itambé Pro Whey . more...
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gaining 12.3 lb a week
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