Weigh In record (no journal entry) for 10 July 2023
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163.4 lb
Lost so far: 28.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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276 kcal
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Fat: 15.29g | Prot: 23.94g | Carb: 11.24g.
Breakfast: Parmalat Leite Desnatado. Lunch: Alface de Folha Verde, Zucca Cogumelo Paris , Espinafre, Brócolis, Ovo. more...
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gaining 1.0 lb a week
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