Weigh In record (no journal entry) for 07 March 2022
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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387 kcal
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Fat: 12.44g | Prot: 47.21g | Carb: 19.71g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Ovo. Lunch: Natural Salads Alface Americana, Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango. Snacks/Other: Ati Latte Iogurte Desnatado. more...
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gaining 0.4 lb a week
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