Weigh In record (no journal entry) for 26 July 2021
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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977 kcal
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Fat: 51.41g | Prot: 88.53g | Carb: 37.69g.
Breakfast: Frimesa Nata, Wickbold Pão 100% Integral Whey Protein, Jaguacy Avocado, Ovo. Lunch: Tirolez Queijo tipo Gouda , Ovo Cozido. Dinner: Ovo, Banana Prata, Zona Cerealista Farinha de Amendoim , Essential Nutrition Beef Protein Pure Cacao. Snacks/Other: Itambé Pro Whey . more...
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gaining 0.3 lb a week
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