Weigh In record (no journal entry) for 08 July 2022
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170.9 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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723 kcal
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Fat: 40.98g | Prot: 62.14g | Carb: 22.81g.
Breakfast: Italac Leite Desnatado, Danone Grego Tradicional, Morangos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queijo Parmesão (Ralado), Hemmer Pepinos em Condimento Suave, Hortaliças Alface Roxa. more...
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losing 4.6 lb a week
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