Weigh In record (no journal entry) for 12 June 2018
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156.1 lb
Lost so far: 26.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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425 kcal
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Fat: 25.65g | Prot: 15.72g | Carb: 32.77g.
Breakfast: Pão 100% integral caseiro, Café (Infusão), Guaxupé Queijo Chancliche, Italac Leite Integral, Ovo Frito. more...
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losing 3.1 lb a week
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