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🥲
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177.7 lb
Lost so far: 14.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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587 kcal
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Fat: 29.31g | Prot: 26.07g | Carb: 61.24g.
Breakfast: Ovo, Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Silk Leite de Castanha de Caju sem Açucar, Mrs Taste Mel Free, Essential Nutrition Vanilla Whey, Farinha de Amendoas, Quaker Farelo de Aveia, Banana Prata. Lunch: Liv Up Ciabatta de Azeitona Verde, Alface de Folha Verde, Tomates Cereja, Jaguacy Avocado. more...
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gaining 10.8 lb a week
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