Weigh In record (no journal entry) for 07 April 2018
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155.4 lb
Lost so far: 27.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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586 kcal
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Fat: 32.33g | Prot: 30.14g | Carb: 46.37g.
Breakfast: Frimesa Nata, Imbiara Farinha de Maracujá, Zona Cerealista Eritritol, Ovo, Italac Creme de Leite, Copra Farinha de Coco Live, Kefir de Leite. Lunch: Sadia Pizza de Frango com Catupiry. more...
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losing 1.5 lb a week
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