Weigh In record (no journal entry) for 30 March 2018
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157.9 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1182 kcal
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Fat: 52.68g | Prot: 51.66g | Carb: 55.15g.
Breakfast: Frimesa Nata, Danubio Cream Cheese Tradicional, Natu's Farinha de Linhaça Dourada, Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Queijo Mussarela Fatiado. Lunch: Brócolis Cozido, Hemmer Tomate Seco em Conserva, Rúcula, Anglo Picanha. Dinner: Baden Baden Cerveja Weiss, Dadinho de Tapioca. Snacks/Other: Kibon Sorvete Mousse de Chocolate. more...
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losing 4.6 lb a week
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