Weigh In record (no journal entry) for 24 February 2022
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175.3 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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448 kcal
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Fat: 18.79g | Prot: 25.13g | Carb: 45.32g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Jaguacy Avocado, Wickbold Pão 100% Integral Whey Protein, Ovo. Dinner: Heineken Heineken 0.0 (350ml). more...
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losing 9.3 lb a week
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