Weigh In record (no journal entry) for 26 April 2021
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1078 kcal
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Fat: 44.92g | Prot: 101.08g | Carb: 40.89g.
Breakfast: Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Tirolez Queijo Minas Frescal, Silk Leite de Amêndoas sem Açúcar , Ovo. Lunch: Tomates Cereja, Cenoura, Batata Inglesa Cozida, Ragazzo Alface Americana, Carne do Peito de Frango (Assado, Cozido). Dinner: Vinho Merlot, Queijo Gouda ou Edam, Queijo Brie, Tirolez Queijo Minas Frescal. Snacks/Other: Itambé Pro+ Chocolate, Garoto Cacau em Pó Solúvel 100% Cacau, Silk Leite de Amêndoas sem Açúcar , Sabor da Terra Semente de Chia. more...
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losing 6.2 lb a week
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