Weigh In record (no journal entry) for 05 September 2022
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164.9 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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545 kcal
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Fat: 23.28g | Prot: 53.35g | Carb: 32.46g.
Lunch: Alface de Folha Verde, Seara Filé de Peito de Frango. Dinner: Garoto Baton Extra Milk, Fazenda Bela Vista Queijo Minas Frescal, Hortifruti Banana Nanica, Sweet Grape Tomate-Uva, Catupiry Requeijão Light, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Seara Filé de Peito de Frango, Ovo. more...
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steady weight
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