Weigh In record (no journal entry) for 30 July 2022
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165.3 lb
Lost so far: 26.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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573 kcal
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Fat: 24.67g | Prot: 44.89g | Carb: 44.42g.
Breakfast: Italac Leite Desnatado, Tirolez Queijo Minas Frescal, Sweet Grape Tomate-Uva, Ovo. Lunch: Batata Inglesa Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Seara Coxinhas Das Asas Temperadas, Cenouras. Snacks/Other: Yakult Yakult 40 Light, Banana Prata. more...
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losing 3.1 lb a week
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