Weigh In record (no journal entry) for 10 June 2020
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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796 kcal
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Fat: 59.71g | Prot: 51.24g | Carb: 12.37g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Frimesa Nata. Lunch: Abobrinha Italiana, Peito de Frango. Snacks/Other: Sicao Cacau em Pó 100%, Now Foods Eritritol, Frimesa Nata. more...
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losing 13.9 lb a week
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