Weigh In record (no journal entry) for 14 February 2020
|
179.7 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2020:
|
205 kcal
|
Fat: 10.78g | Prot: 13.43g | Carb: 14.20g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Pão de Trigo 100% Integral, Frimesa Nata. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|