Weigh In record (no journal entry) for 13 June 2021
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179.7 lb
Lost so far: 12.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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262 kcal
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Fat: 10.79g | Prot: 19.68g | Carb: 19.87g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Wickbold Pão 100% Integral Whey Protein, Ovo. Snacks/Other: Yakult Yakult 40 Light. more...
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gaining 0.8 lb a week
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