Weigh In record (no journal entry) for 21 July 2022
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168.2 lb
Lost so far: 23.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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443 kcal
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Fat: 10.02g | Prot: 47.57g | Carb: 39.12g.
Breakfast: Itambé Pro Whey . Lunch: Lindt Chocolate 85%, Cenoura, Brócolis, Purê de Batatas (Leite Integral e com Margarina), Seara Filé de Peito de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 3.1 lb a week
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