Weigh In record (no journal entry) for 12 July 2022
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170.6 lb
Lost so far: 21.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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851 kcal
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Fat: 37.66g | Prot: 84.35g | Carb: 40.26g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Hortaliças Alface Roxa, Batata Inglesa Assada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: A Tal da Castanha Choconuts Zero, Wickbold Pão de Forma + Proteína 100% Integral, Tirolez Catupiry, Yoki Tapioca, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: President Queijo Mussarela, Sadia Presunto Cozido Fatiado. more...
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losing 1.5 lb a week
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