Weigh In record (no journal entry) for 24 June 2019
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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285 kcal
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Fat: 24.94g | Prot: 13.18g | Carb: 0.77g.
Breakfast: Aurora Nata, Ovo. more...
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gaining 6.2 lb a week
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