Weigh In record (no journal entry) for 29 January 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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672 kcal
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Fat: 33.47g | Prot: 62.62g | Carb: 27.71g.
Breakfast: Silk Leite de Amêndoas, Frimesa Nata, Ovo. Lunch: Couve Manteiga Crua, Abobrinha, Cenouras, Peito de Frango, Couve Manteiga Crua, Abobrinha, Cenouras, Peito de Frango. Dinner: Morangos, São Braz Açaí Puro. Snacks/Other: Acerola, Ovo Cozido. more...
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gaining 3.1 lb a week
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