Weigh In record (no journal entry) for 23 March 2018
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157.4 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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230 kcal
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Fat: 19.97g | Prot: 7.79g | Carb: 6.78g.
Breakfast: Ovo, Itambé Manteiga Extra com Sal, Avocado. more...
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losing 3.1 lb a week
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