Weigh In record (no journal entry) for 06 August 2020
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179.7 lb
Lost so far: 2.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2020:
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121 kcal
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Fat: 4.00g | Prot: 5.35g | Carb: 16.16g.
Breakfast: Parmalat Leite Desnatado, Nestlé Iogurte Grego . more...
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losing 4.6 lb a week
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