Weigh In record (no journal entry) for 08 April 2022
|
173.9 lb
Lost so far: 18.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
188 kcal
|
Fat: 14.48g | Prot: 12.58g | Carb: 0.77g.
Breakfast: Frimesa Nata, Ovo. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|