Weigh In record (no journal entry) for 24 November 2021
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176.6 lb
Lost so far: 15.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1102 kcal
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Fat: 58.29g | Prot: 100.58g | Carb: 47.70g.
Breakfast: Italac Leite Desnatado, Ovo. Lunch: Sweet Grape Tomate-Uva, Tirolez Queijo Parmesão Ralado, Ovo, Jaguacy Avocado, Cenoura, Beterrabas, Repolho, Alface Americana. Dinner: Qualitá Tomate Grape, Alface Americana, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Silk Leite de Castanha de Caju sem Açucar, Essential Nutrition Cacao Whey, Zona Cerealista Farinha de Amendoim , Kiwi, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Essential Nutrition Vanilla Whey, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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steady weight
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