Weigh In record (no journal entry) for 20 July 2022
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168.7 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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92 kcal
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Fat: 4.97g | Prot: 8.59g | Carb: 2.68g.
Breakfast: Italac Leite Desnatado, Ovo. more...
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losing 10.8 lb a week
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