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🥳🥳🥳
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175.7 lb
Lost so far: 16.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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413 kcal
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Fat: 27.98g | Prot: 19.88g | Carb: 20.17g.
Breakfast: Da Terrinha Tapioca, Sococo Coco Ralado sem Açúcar , Quaker Farelo de Aveia, Holy Nuts Farinha de Amêndoas , Ovo. more...
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losing 12.3 lb a week
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