Weigh In record (no journal entry) for 14 September 2021
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179.5 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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373 kcal
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Fat: 18.26g | Prot: 41.24g | Carb: 11.00g.
Breakfast: Jaguacy Avocado, Nutrella Pão de Forma 100% Integral, Ovo, Frimesa Nata. Lunch: Friboi Maminha. more...
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gaining 0.6 lb a week
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