Weigh In record (no journal entry) for 25 April 2021
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188.5 lb
Lost so far: 3.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2021:
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1116 kcal
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Fat: 46.65g | Prot: 101.35g | Carb: 73.43g.
Breakfast: Psyllium, Jaguacy Avocado, Ovo, Danone Yopro 25G High Protein Chocolate. Lunch: Psyllium, Alho, Qualitá Tomate Cereja, Alface Americana, Peito de Frango. Dinner: Psyllium, Hemmer Pepinos em Condimento Suave, Alface Americana, Casa do Pão Vitoriano Pão de Hambúrguer com Gergelim, Seara Hambúrguer Gourmet Angus. more...
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gaining 1.0 lb a week
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