Weigh In record (no journal entry) for 14 November 2021
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174.4 lb
Lost so far: 17.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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972 kcal
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Fat: 32.87g | Prot: 78.50g | Carb: 89.61g.
Breakfast: Italac Leite Desnatado, Queijo Minas, Ovo. Lunch: Pão de Açúcar Pão Australiano, Contra-filé, Korin Coxinha da Asa. Snacks/Other: Amore Goiabada Zero, Tirolez Creme de Ricota, Tirolez Queijo Minas Frescal, Essential Nutrition Cacao Whey, Nestlé Iogurte Natural Desnatado. more...
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losing 9.3 lb a week
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