Weigh In record (no journal entry) for 26 July 2022
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168.7 lb
Lost so far: 23.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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941 kcal
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Fat: 45.32g | Prot: 75.60g | Carb: 32.18g.
Breakfast: Italac Leite Desnatado. Lunch: Mastroiani Molho Pesto Premium, Tirolez Queijo Parmesão, Jaguacy Avocado, Sweet Grape Tomate-Uva, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde. Dinner: Vinho Merlot, Queijaria do Jordão Queijo do Jordão Amanteigado, Wickbold Pão de Forma do Forno 100% Integral, Ovo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos. more...
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gaining 4.6 lb a week
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