Weigh In record (no journal entry) for 15 July 2021
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178.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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903 kcal
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Fat: 23.92g | Prot: 81.49g | Carb: 87.08g.
Breakfast: Mãe Terra Semente de Chia , Mamão Papaia, Ovo. Lunch: Hemmer Pepinos em Condimento Suave, Tomates Cereja, Repolho-Roxo, Tirolez Requeijão Cremoso, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Quinoa Cozida, Camil Arroz Integral Cozido. Snacks/Other: Itambé Pro Whey , Silk Leite de Castanha de Caju sem Açucar, Essential Nutrition Vanilla Whey, Mãe Terra Semente de Chia , Quaker Aveia em Flocos Finos, Kiwi. more...
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gaining 3.1 lb a week
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