Weigh In record (no journal entry) for 29 September 2022
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163.6 lb
Lost so far: 28.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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203 kcal
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Fat: 10.22g | Prot: 15.81g | Carb: 11.86g.
Breakfast: Italac Leite Desnatado. Lunch: Qualitá Tomate Sweet Grape, Alface de Folha Verde, Ovo. Snacks/Other: Morangos. more...
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losing 3.1 lb a week
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