Weigh In record (no journal entry) for 01 April 2018
|
158.3 lb
Lost so far: 24.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2018:
|
345 kcal
|
Fat: 16.50g | Prot: 37.68g | Carb: 17.80g.
Breakfast: Frimesa Nata. Lunch: Peito de Frango, Pimentão Vermelho, Couve Manteiga Crua, Repolho-Roxo. Snacks/Other: Geléia de Pimenta Diet. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Feryss's weight history
|