Weigh In record (no journal entry) for 09 December 2021
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173.1 lb
Lost so far: 19.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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92 kcal
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Fat: 5.22g | Prot: 7.74g | Carb: 2.88g.
Breakfast: Italac Leite Desnatado, Ovo. more...
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steady weight
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