Weigh In record (no journal entry) for 05 July 2022
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172.0 lb
Lost so far: 20.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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802 kcal
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Fat: 36.07g | Prot: 58.11g | Carb: 62.75g.
Breakfast: Turma da Mônica Kiwi , Ovo. Lunch: Pavê de coco com ganache, Hemmer Pepinos em Condimento Suave, Hortaliças Alface Roxa, Seara Filé de Peito de Frango, Batata Doce. Dinner: Da Terrinha Tapioca, Seara Filé de Peito de Frango, Ovo. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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gaining 1.5 lb a week
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