Weigh In record (no journal entry) for 08 November 2021
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178.1 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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709 kcal
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Fat: 22.27g | Prot: 87.09g | Carb: 40.26g.
Breakfast: Parmalat Leite Integral, Ovo. Lunch: Shimeji, Brócolis, Seara Filé de Peito de Frango. Dinner: Contra-filé. Snacks/Other: Morangos, Essential Nutrition Cacao Whey, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Danone Iogurte Natural Desnatado . more...
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losing 0.8 lb a week
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