Weigh In record (no journal entry) for 13 September 2022
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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703 kcal
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Fat: 30.46g | Prot: 36.80g | Carb: 68.98g.
Breakfast: Italac Leite Desnatado, Ovo, Pão Francês. Lunch: Renata Macarrão Integral Spaghetti 8, Costela de Porco. Snacks/Other: Morangos. more...
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losing 7.7 lb a week
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