Weigh In record (no journal entry) for 03 March 2018
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162.3 lb
Lost so far: 20.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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666 kcal
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Fat: 29.42g | Prot: 44.85g | Carb: 54.82g.
Breakfast: Itambé Manteiga Extra com Sal, Itambé Leite em Pó Desnatado, Queijo Coalho, Ovo. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Pimentão Verde, Batata Inglesa Cozida, Cenoura, Contra-filé. Snacks/Other: Pitaya. more...
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losing 12.3 lb a week
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