Weigh In record (no journal entry) for 28 March 2018
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159.0 lb
Lost so far: 23.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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744 kcal
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Fat: 45.89g | Prot: 62.82g | Carb: 24.26g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Italac Creme de Leite, Ovo, Copra Farinha de Coco (10g), Farinha de Amendoas, Elegê Nata. Lunch: Brócolis, Champignon, Tomates, Peito de Frango. more...
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steady weight
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