Weigh In record (no journal entry) for 29 March 2022
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174.6 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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419 kcal
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Fat: 26.02g | Prot: 40.38g | Carb: 3.77g.
Breakfast: Frimesa Nata, Ovo. Lunch: Abobrinha Italiana, Friboi Carne Moída de Acém. more...
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losing 0.8 lb a week
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