Weigh In record (no journal entry) for 07 July 2021
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178.4 lb
Lost so far: 13.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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1425 kcal
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Fat: 51.62g | Prot: 107.50g | Carb: 93.25g.
Breakfast: Silk Leite de Amêndoas sem Açúcar , Mrs Taste Mel Free, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Morangos, Banana Prata, Ovo, Itambé Leite Pro Desnatado 13G de Proteína , Wickbold Pão 100% Integral Whey Protein. Lunch: Cebolas, Tirolez Queijo Parmesão, Cenoura, Capellini Passata de Tomate, Abobrinha Italiana, Konjac Massa MF Konjac tipo Fettuccine, Friboi Carne Moída de Acém. Dinner: Hemmer Ketchup Zero, Poços de Caldas Requeijão Cremoso, Baden Baden IPA, Seara Gourmet Hamburgueria Tradicional, Tomate, Hemmer Pepinos Rodelas Agridoce em Conserva, Alface de Folha Verde, Wickbold Pão 100% Integral + Proteína Whey Protein. Snacks/Other: Sadia Presunto Cozido Magro, Itambé Pro Whey . more...
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losing 6.2 lb a week
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