bfd129's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 217.0 lb
Start: 289.8 lb
Get your Blood-Sugar Act Together!!!:
27 Apr 17 251.6 lb Down Reasonably Well
26 Apr 17 254.2 lb Down Reasonably Well
25 Apr 17 255.6 lb Up Reasonably Well
30 Jan 17 233.6 lb Down Reasonably Well
11 Dec 16 235.0 lb Down Reasonably Well
10 Dec 16 235.6 lb Down Reasonably Well
09 Dec 16 236.8 lb Down Reasonably Well
01 Nov 16 238.0 lb Steady Reasonably Well
15 Oct 16 238.0 lb Down Reasonably Well
14 Oct 16 238.8 lb Down Reasonably Well
13 Oct 16 241.2 lb Down Reasonably Well
10 Oct 16 242.2 lb Down Reasonably Well
21 Sep 16 242.6 lb Down Reasonably Well
06 Sep 16 244.0 lb Down Reasonably Well
10 Aug 16 245.6 lb Down Reasonably Well
03 Aug 16 245.8 lb Down Reasonably Well
30 Jul 16 247.8 lb Down Reasonably Well
29 Jul 16 248.8 lb Down Reasonably Well
24 Jul 16 250.8 lb Down Reasonably Well
17 Jul 16 251.2 lb Down Reasonably Well
16 Jul 16 252.0 lb Down Reasonably Well
12 Jul 16 252.8 lb Down Reasonably Well
30 Jun 16 254.4 lb Down Reasonably Well
23 Jun 16 255.0 lb Up Reasonably Well
12 Jun 16 254.2 lb Down Reasonably Well
11 Jun 16 254.8 lb Down Reasonably Well
10 Jun 16 255.6 lb Down Reasonably Well
09 Jun 16 257.8 lb Down Reasonably Well
08 Jun 16 258.0 lb Down Reasonably Well
31 May 16 258.6 lb Down Reasonably Well
29 May 16 258.8 lb Down Reasonably Well
28 May 16 259.2 lb Down Reasonably Well
26 May 16 260.0 lb Down Reasonably Well
25 May 16 260.2 lb Down Reasonably Well
22 May 16 261.6 lb Down Reasonably Well
20 May 16 262.8 lb Down Reasonably Well
17 May 16 263.6 lb Down Reasonably Well
16 May 16 265.0 lb Down Reasonably Well
15 May 16 265.6 lb Down Reasonably Well
07 May 16 269.0 lb Steady Reasonably Well
30 Apr 16 269.0 lb Down Reasonably Well
28 Apr 16 271.6 lb Down Reasonably Well
27 Apr 16 271.8 lb Down Reasonably Well
26 Apr 16 272.0 lb Down Reasonably Well
20 Apr 16 272.2 lb Down Reasonably Well
19 Apr 16 273.2 lb Down Reasonably Well
17 Apr 16 273.8 lb Down Reasonably Well
16 Apr 16 274.6 lb Down Reasonably Well
10 Apr 16 275.2 lb Down Reasonably Well
09 Apr 16 276.0 lb Down Reasonably Well
08 Apr 16 276.2 lb Down Reasonably Well
07 Apr 16 276.8 lb Down Reasonably Well
05 Apr 16 278.4 lb Down Reasonably Well
02 Apr 16 280.6 lb Down Reasonably Well
28 Mar 16 281.4 lb Down Reasonably Well
24 Mar 16 281.8 lb Down Reasonably Well
23 Mar 16 283.2 lb Down Reasonably Well
22 Mar 16 284.4 lb Down Reasonably Well
21 Mar 16 288.8 lb Down Reasonably Well
06 Feb 16 292.0 lb Up Reasonably Well
03 Oct 15 281.6 lb Down 100%
30 Sep 15 283.4 lb Steady Reasonably Well
28 Sep 15 283.4 lb Down Reasonably Well
26 Sep 15 283.6 lb Down Reasonably Well
25 Sep 15 284.6 lb Down Reasonably Well
24 Sep 15 286.2 lb Down Reasonably Well
18 Sep 15 286.6 lb Down Reasonably Well
17 Sep 15 289.0 lb Down Reasonably Well
15 Sep 15 289.2 lb Down Reasonably Well
12 Sep 15 289.8 lb Down Reasonably Well


Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 267.0 lb
Get your Blood-Sugar Act Together!!!:
10 Sep 15 290.4 lb Down Reasonably Well
09 Sep 15 291.0 lb Down Reasonably Well
07 Sep 15 291.8 lb Down Reasonably Well
06 Sep 15 293.2 lb Down Reasonably Well
05 Sep 15 294.4 lb Down Reasonably Well
04 Sep 15 294.6 lb Down Reasonably Well
03 Sep 15 299.4 lb Up Reasonably Well
06 Jun 15 287.2 lb Down Reasonably Well
05 Jun 15 288.6 lb Down Reasonably Well
03 Jun 15 289.2 lb Down Reasonably Well
02 Jun 15 291.4 lb Down Reasonably Well
01 Jun 15 293.2 lb Down Reasonably Well
31 May 15 297.0 lb Up Reasonably Well
03 Aug 14 259.0 lb Down 100%
01 Aug 14 260.0 lb Down Reasonably Well
31 Jul 14 260.4 lb Steady 100%
25 Jul 14 260.4 lb Down 100%
23 Jul 14 261.2 lb Down 100%
22 Jul 14 261.8 lb Down 100%
21 Jul 14 262.4 lb Down Reasonably Well
20 Jul 14 265.2 lb Down Reasonably Well
19 Jul 14 267.0 lb Steady Not Applicable


Diet: bfd129's own diet
Date Weight How closely followed?
Goal: 145.0 lb
Start: 321.0 lb
19 Jul 14 267.0 lb Up Reasonably Well
11 Jul 14 265.6 lb Down Reasonably Well
10 Jul 14 266.4 lb Down 100%
08 Jul 14 267.6 lb Steady Reasonably Well
03 Jul 14 267.6 lb Steady 100%
02 Jul 14 267.6 lb Down Reasonably Well
01 Jul 14 268.4 lb Down Reasonably Well
30 Jun 14 269.6 lb Down Reasonably Well
27 Jun 14 270.4 lb Down Reasonably Well
23 Jun 14 275.4 lb Up Reasonably Well
06 Dec 13 245.4 lb Down Reasonably Well
15 Nov 13 246.0 lb Down Reasonably Well
08 Nov 13 249.4 lb Down Reasonably Well
25 Oct 13 251.6 lb Down Reasonably Well
20 Oct 13 254.8 lb Steady Reasonably Well
19 Oct 13 254.8 lb Down Reasonably Well
11 Sep 13 259.0 lb Up Reasonably Well
01 Mar 13 230.8 lb Down Reasonably Well
25 Feb 13 231.5 lb Down Reasonably Well
23 Feb 13 231.7 lb Down Reasonably Well
22 Feb 13 233.0 lb Down Reasonably Well
21 Feb 13 238.8 lb Up Reasonably Well
08 Oct 12 229.2 lb Up Reasonably Well
09 Aug 12 226.2 lb Up Reasonably Well
02 Aug 12 223.2 lb Down Reasonably Well
27 Jul 12 227.0 lb Down Reasonably Well
24 Jul 12 227.2 lb Up Reasonably Well
21 Jul 12 227.0 lb Down Reasonably Well
20 Jul 12 228.4 lb Up Reasonably Well
19 Jul 12 226.4 lb Up Reasonably Well
18 Jul 12 226.2 lb Down Reasonably Well
17 Jul 12 227.0 lb Down Reasonably Well
16 Jul 12 227.2 lb Down Reasonably Well
15 Jul 12 229.4 lb Down Reasonably Well
14 Jul 12 229.8 lb Down Reasonably Well
29 Jun 12 230.8 lb Down Reasonably Well
28 Jun 12 231.4 lb Up Reasonably Well
16 Jun 12 230.6 lb Down Reasonably Well
13 Jun 12 231.6 lb Up Reasonably Well
08 Jun 12 231.4 lb Down Reasonably Well
01 Jun 12 232.6 lb Down Reasonably Well
28 May 12 234.6 lb Down Reasonably Well
21 May 12 239.8 lb Up Reasonably Well
02 May 12 230.8 lb Down Reasonably Well
30 Apr 12 231.2 lb Up Reasonably Well
27 Apr 12 231.0 lb Down Reasonably Well
25 Apr 12 233.2 lb Down Reasonably Well
24 Apr 12 234.2 lb Up Reasonably Well
23 Apr 12 232.6 lb Down Reasonably Well
22 Apr 12 234.0 lb Up Reasonably Well
20 Apr 12 232.2 lb Down Reasonably Well
19 Apr 12 233.2 lb Steady Reasonably Well
17 Apr 12 233.2 lb Steady Reasonably Well
14 Apr 12 233.2 lb Down Reasonably Well
13 Apr 12 234.2 lb Down Reasonably Well
12 Apr 12 235.0 lb Up Reasonably Well
06 Apr 12 231.6 lb Steady Reasonably Well
05 Apr 12 231.6 lb Down Reasonably Well
04 Apr 12 233.6 lb Down Reasonably Well
03 Apr 12 234.2 lb Down Reasonably Well
02 Apr 12 234.6 lb Down Reasonably Well
01 Apr 12 234.8 lb Down Reasonably Well
31 Mar 12 235.8 lb Up Reasonably Well
30 Mar 12 235.6 lb Down Reasonably Well
29 Mar 12 236.8 lb Steady Reasonably Well
28 Mar 12 236.8 lb Down Reasonably Well
24 Mar 12 237.8 lb Down Reasonably Well
23 Mar 12 239.8 lb Down Reasonably Well
22 Mar 12 241.6 lb Down Reasonably Well
21 Mar 12 242.2 lb Down Reasonably Well
19 Mar 12 243.0 lb Up Reasonably Well
17 Mar 12 242.0 lb Up Reasonably Well
16 Mar 12 240.0 lb Down Reasonably Well
15 Mar 12 241.6 lb Down Reasonably Well
14 Mar 12 242.0 lb Down Reasonably Well
13 Mar 12 243.2 lb Up Reasonably Well
10 Mar 12 242.2 lb Up Reasonably Well
09 Mar 12 240.8 lb Down Reasonably Well
08 Mar 12 242.2 lb Down Reasonably Well
07 Mar 12 243.2 lb Down Reasonably Well
06 Mar 12 244.8 lb Down Reasonably Well
05 Mar 12 250.8 lb Down Reasonably Well
04 Mar 12 252.2 lb Up Reasonably Well
25 Feb 12 246.4 lb Down Reasonably Well
24 Feb 12 247.2 lb Up Reasonably Well
23 Feb 12 246.4 lb Up Reasonably Well
22 Feb 12 245.4 lb Down Reasonably Well
21 Feb 12 246.6 lb Down Reasonably Well
20 Feb 12 247.2 lb Up Reasonably Well
12 Feb 12 246.6 lb Down Reasonably Well
11 Feb 12 247.8 lb Up Reasonably Well
10 Feb 12 247.2 lb Up Reasonably Well
09 Feb 12 247.0 lb Down Reasonably Well
08 Feb 12 250.2 lb Steady Reasonably Well
07 Feb 12 250.2 lb Down Reasonably Well
05 Feb 12 251.4 lb Up Reasonably Well
03 Feb 12 251.2 lb Down Reasonably Well
02 Feb 12 253.8 lb Up Reasonably Well
31 Jan 12 252.8 lb Up Reasonably Well
30 Jan 12 252.6 lb Down Reasonably Well
27 Jan 12 253.8 lb Down Reasonably Well
26 Jan 12 254.4 lb Down Reasonably Well
25 Jan 12 255.0 lb Down Reasonably Well
24 Jan 12 255.4 lb Down Reasonably Well
21 Jan 12 256.0 lb Up Reasonably Well
19 Jan 12 253.2 lb Down Reasonably Well
18 Jan 12 254.6 lb Down Reasonably Well
17 Jan 12 256.0 lb Up Reasonably Well
16 Jan 12 255.8 lb Down Reasonably Well
15 Jan 12 256.6 lb Down Reasonably Well
14 Jan 12 257.6 lb Down Reasonably Well
13 Jan 12 260.2 lb Down Reasonably Well
12 Jan 12 260.6 lb Down Reasonably Well
11 Jan 12 261.2 lb Down Reasonably Well
09 Jan 12 261.6 lb Up Reasonably Well
08 Jan 12 260.8 lb Down 100%
07 Jan 12 263.6 lb Down Reasonably Well
06 Jan 12 265.0 lb Down Reasonably Well
05 Jan 12 265.4 lb Down Reasonably Well
04 Jan 12 265.8 lb Down Reasonably Well
30 Dec 11 266.2 lb Down Reasonably Well
29 Dec 11 266.6 lb Down Reasonably Well
26 Dec 11 268.6 lb Up Reasonably Well
24 Dec 11 265.6 lb Down Reasonably Well
23 Dec 11 266.6 lb Up Reasonably Well
22 Dec 11 266.2 lb Down Reasonably Well
21 Dec 11 268.8 lb Up Reasonably Well
20 Dec 11 268.2 lb Down Reasonably Well
19 Dec 11 269.8 lb Down Reasonably Well
14 Dec 11 272.2 lb Down Reasonably Well
12 Dec 11 272.4 lb Down Reasonably Well
11 Dec 11 277.0 lb Up Reasonably Well
08 Dec 11 276.0 lb Up Reasonably Well
07 Dec 11 274.6 lb Steady Reasonably Well
06 Dec 11 274.6 lb Down Reasonably Well
05 Dec 11 275.0 lb Down Reasonably Well
04 Dec 11 275.6 lb Up Reasonably Well
03 Dec 11 275.2 lb Up Reasonably Well
01 Dec 11 274.2 lb Down Reasonably Well
30 Nov 11 275.6 lb Down Reasonably Well
29 Nov 11 276.0 lb Down Reasonably Well
28 Nov 11 276.6 lb Down Reasonably Well
26 Nov 11 276.8 lb Down Reasonably Well
25 Nov 11 277.8 lb Down Reasonably Well
24 Nov 11 278.0 lb Down Reasonably Well
23 Nov 11 278.2 lb Steady Reasonably Well
22 Nov 11 278.2 lb Down Reasonably Well
21 Nov 11 279.0 lb Down Reasonably Well
20 Nov 11 279.4 lb Down Reasonably Well
19 Nov 11 280.6 lb Down Reasonably Well
18 Nov 11 281.6 lb Down Reasonably Well
17 Nov 11 282.0 lb Steady Reasonably Well
16 Nov 11 282.0 lb Down Reasonably Well
15 Nov 11 284.0 lb Down Reasonably Well
14 Nov 11 285.6 lb Up Reasonably Well
10 Nov 11 285.0 lb Down Reasonably Well
09 Nov 11 287.2 lb Down Reasonably Well
08 Nov 11 287.8 lb Down Reasonably Well
06 Nov 11 288.8 lb Down Reasonably Well
05 Nov 11 290.4 lb Steady Reasonably Well
04 Nov 11 290.4 lb Down Reasonably Well
03 Nov 11 292.0 lb Up Reasonably Well
02 Nov 11 291.8 lb Down Reasonably Well
01 Nov 11 292.0 lb Steady Reasonably Well
30 Oct 11 292.0 lb Steady Reasonably Well
29 Oct 11 292.0 lb Down Reasonably Well
28 Oct 11 292.6 lb Up Reasonably Well
27 Oct 11 291.6 lb Down Reasonably Well
26 Oct 11 292.2 lb Down Reasonably Well
25 Oct 11 293.2 lb Down Reasonably Well
24 Oct 11 293.8 lb Down Reasonably Well
23 Oct 11 296.0 lb Up Reasonably Well
21 Oct 11 295.6 lb Down Reasonably Well
20 Oct 11 296.0 lb Up Reasonably Well
19 Oct 11 295.8 lb Down Reasonably Well
18 Oct 11 297.2 lb Down Reasonably Well
17 Oct 11 298.2 lb Down 100%
15 Oct 11 298.4 lb Steady Reasonably Well
14 Oct 11 298.4 lb Down Reasonably Well
13 Oct 11 300.8 lb Down 100%
12 Oct 11 301.6 lb Down Reasonably Well
11 Oct 11 302.6 lb Down Reasonably Well
10 Oct 11 302.8 lb Down Reasonably Well
09 Oct 11 304.0 lb Down Reasonably Well
08 Oct 11 305.6 lb Up Reasonably Well
07 Oct 11 305.0 lb Down Reasonably Well
06 Oct 11 305.8 lb Down Reasonably Well
05 Oct 11 306.2 lb Up Reasonably Well
04 Oct 11 305.0 lb Down Reasonably Well
03 Oct 11 305.6 lb Down Reasonably Well
02 Oct 11 307.4 lb Down Reasonably Well
01 Oct 11 307.6 lb Down Reasonably Well
30 Sep 11 321.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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