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Week is going good. I think that I have less weight loss on days that I work. I don't really understand that but I will go with it. I only work 4 days every 2 weeks so I can make it work. Feeling good. I have some projects going for the kids. I need to pick up the pace on house work.
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292.2 lb
Lost so far: 28.8 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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878 kcal
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Fat: 36.15g | Prot: 105.31g | Carb: 36.68g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Raspberry Vinaigrette with Poppyseed, Tomatoes, Salad Toppins - Roasted Garlic Caesar, Chicken Breast, Baby Spinach. Dinner: Asparagus (Drained Solids, Canned), Saltine Crackers, Baked or Broiled Catfish. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint, Pure Almond Milk - Original. more...
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losing 7.0 lb a week
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