Weigh In record (no journal entry) for 18 March 2020
|
278.6 lb
Lost so far: 17.4 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
820 kcal
|
Fat: 44.40g | Prot: 90.49g | Carb: 19.77g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Calavo Avocado, Lettuce, Tuscan Garden Balsamic Vinaigrette Dressing. Snacks/Other: 4505 Chicharrones. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|