bfd129's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
247.2 lb Lost so far: 73.8 lb.    Still to go: 102.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
920 kcal Fat: 65.55g | Prot: 60.38g | Carb: 22.27g.   Breakfast: Fried Egg, Fully Cooked Turkey Breakfast Patties, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Roast Beef, Fancy Fiesta Blend Cheese Shredded, Chipotle Southwest Sauce, Baby Spinach. Snacks/Other: Chicken Breast Nuggets, Light String Cheese. more...
gaining 0.5 lb a week

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