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wow back on my diet and feeling great!
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226.2 lb
Lost so far: 94.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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978 kcal
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Fat: 61.09g | Prot: 74.02g | Carb: 34.18g.
Breakfast: Egg, beef, Cheddar Cheese, Egg, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Tomatoes, Cucumber (with Peel), Extra Lean Ground Beef, Venison/Deer Steak. Dinner: Boiled Egg, Cucumber (with Peel), Light Ranch Dressing, All Natural Chunky Salsa (Mild), Cherry Tomatoes, Cos or Romaine Lettuce, Cheddar Cheese. Snacks/Other: egg. more...
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losing 5.6 lb a week
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