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I have been pretty steady through this holiday ready to start to drop weight again.
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276.0 lb
Lost so far: 45.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1051 kcal
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Fat: 56.78g | Prot: 98.00g | Carb: 38.53g.
Breakfast: Ground Deer Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Baked or Broiled Cod, Ranch Dressing, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives. Dinner: asparagus, Green String Beans, Baked or Broiled Cod. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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losing 4.2 lb a week
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