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Back to the grind for sure this time! Its hard to start dieting, or really eating healthy. Bad food is so addicting! I have been back at it now finally, this is day 4. I hit an all time low, that should be incentive to keep going if anything is! Gung Ho and all that jazz, here we go again! 2 months off should be plenty to reset my body!!
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229.8 lb
Lost so far: 91.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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676 kcal
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Fat: 37.86g | Prot: 67.18g | Carb: 20.33g.
Breakfast: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). Lunch: Ranch Dressing, Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Cheddar Cheese, Boiled Egg. Snacks/Other: Original Beef Stick. more...
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losing 0.5 lb a week
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